SSI Freediving Level I (Bali)

The freediving equipment includes the following:

– Mask: A low-volume freediving mask helps you see clearly underwater, protects your eyes from the salt water and prevents the time needed to equalize your mask.

– Snorkel: A freediving snorkel allows you to breathe comfortably while swimming on the surface and helps to streamline your freedive.

– Fins: Freediving fins are different from the scuba fins in seek to give you the best power per fin kick.

– Wetsuit: A freediving wetsuit is lightweight and most importantly keeps you warm for your best performance during a freedive.

– Weight belt: A weight belt holds weight to help you find your right buoyancy during a freedive to reduce unnecessary struggle to descent.

– Freedive computer or Timer: This gives you data of your freedive to analyze for improvement and allows a timer to indicate your planned depth.

The SSI Freediving Level I course will teach you the basic freediving techniques, including proper breathing for freediving, equalization methods, and how to safely approach and descend in the water. You will also learn about the physiology of freediving and how to identify and manage common freediving safety concerns.

Freediving is an activity that takes place in an environment where you rely on your breath-holding technique with the freedom of bringing SCUBA equipment. For this reason, it is important to understand the physiology of freediving in order to be safe and successful.

The human body is designed to store oxygen in the blood and tissues. However, when we freedive, we consider the carbon dioxide built-up that triggers us to breathe. This is because we are using our lung capacity to propel the freedive.

The body responds to the Carbon Dioxide built-up by triggering the need to breathe; increasing the heart rate and releasing more oxygen from the blood into the tissues. This allows us to keep going for a little while, but eventually the body will reach a point where it can no longer keep up with the demand.

There are a few things that we can do to optimise your body functions. First, we can make sure that we are well-rested before we freedive. This will help to ensure that our bodies have a good supply of oxygen to start with.

Second, we can slowly increase the amount of time that we spend underwater and depth, allowing your bodies to learn the potentials of your capacity.

In SSI Freediving Level I, you will learn to identify and extend your personal limits with control. This is an important skill for any freediver, as it allows you to stay safe while freediving.

You will learn about the different ways to measure your personal limits, and how to use these measurements to help you control your freediving limits. You will also learn about the different techniques that you can use to stay safe while freediving.

Freediving is an amazing activity that can be enjoyed by people of all ages and abilities. However, it is important to understand the importance of safety when freediving. There are a few simple safety guidelines that should be followed in order to ensure a safe and enjoyable experience.

First and foremost, it is important to never freedive alone. Always have a buddy with you who is also a qualified freediver. This way, in an unlikely event of an incident, there will be someone there to help.

Second, always make sure you are well-rested before freediving. This will help to prevent any fatigue-related issues.

Third, listen to your body and don’t push yourself beyond your limits. If you start to feel uncomfortable, it is time to surface and it is okay to try again after.

Finally, always have a safety line attached to you when freediving for depths. This will help to prevent you from getting lost or separated from your course.

By following these simple safety guidelines, you can ensure a safe and enjoyable freediving experience for everyone involved.

One of the great things about freediving is that it can be done in a variety of different environments. Whether you’re in the ocean, a pool, or even a lake, there are ways to freedive and have a great time.

In this section, we’ll cover some of the basics of learning to freedive in different environments. We’ll start with the ocean, as it is the most popular place to freedive. Then, we’ll move on to pools and lakes.

The ocean is the most popular place to freedive, and for good reason. There is something special about being able to freedive in the open water, surrounded by the beauty of the underwater world.

When you’re first starting out, it’s important to find a good spot to freedive. You want to find a place with water with relatively good visibility and ideally not too much waves or currents. Once you’ve found a good spot, you can start practicing your freediving.

One of the most important things to remember when freediving in the ocean is safety. Make sure you always have a buddy with you, and never freedive alone. It’s also important to be aware of the conditions and know your limits.