Are you interested in taking your freediving skills to the next level? If so, our SSI Freediving Level II course in Bali is the perfect choice for you!
This course is designed to build upon the skills and knowledge you learned in our SSI Freediving Level I course, and takes things to a deeper level. You’ll learn about freediving safety, effective breathing techniques, and how to properly approach and descend to greater depths.
Upon successful completion of this course, you’ll be able to safely freedive to a depth of 20 – 30 meters. This course includes four training sessions in the open water, at least two training sessions in the confined water/pool and two theory sessions with a final certification assessment.
If you’re looking for an exhilarating and challenging freediving experience, our SSI Freediving Level II course in Bali is the perfect choice for you!
This is your chance to experience some of the best freediving in the world while learning new techniques from expert instructors. The SSI Freediving Level II course in Bali will teach you how to safely push your limits and explore the depths. You will learn about different types of freediving, safety procedures, and how to equalize properly. This course is the perfect way to take your freediving to the next level.
The SSI Freediving Level II (Bali) course is designed to teach students the proper techniques for freediving to a depth between 20-30 meters. The course is divided into three main sections: theory, confined water training, and open water training.
Theory covers the basic concepts of freediving, including proper breathing techniques, equalization, and safety procedures. Shallow water work focuses on practicing these techniques in depths of 5-10 meters. Deep water work applies these techniques to depths of 20-30 meters.
The course also covers emergency procedures, such as rescue breathing and first aid for freediving related injuries. Students will have the opportunity to practice these skills in both the shallow water and deep water sections of the course.
Have you ever wanted to explore the underwater world without having to rely on scuba gear? Or maybe you’re already a confident Level 1 freediver but want to consider the key breathing skills to challenge yourself? If either of these sounds like you, then the SSI Freediving Level II (Bali) course is for you! Here are 5 reasons why:
1. Learn to equalize like a pro. One of the most important skills you'll learn on this course is how to equalize properly. This will help you to descend faster and stay down for longer periods of time.
The SSI Freediving Level II (Bali) course will teach you how to equalize properly, which is an essential skill for freediving. This skill will help you to descend deeper and stay down for longer periods of time, allowing you to explore the underwater world more thoroughly.
2. Improve your breath hold. On the SSI Freediving Level II (Bali) course, you'll learn techniques that will help you to extend your breath hold. This will give you more time to explore the underwater world around you.
The SSI Freediving Level II (Bali) course will teach you how to improve your breath hold so that you can spend more time exploring the underwater world. This is accomplished by teaching you techniques that will help you to extend your breath hold. These techniques will give you more time to enjoy the underwater world around you.
3. Learn how to safely freedive deeper. One of the main goals of the SSI Freediving Level II (Bali) course is to teach you how to safely and comfortably dive deeper on a single breath.
The SSI Freediving Level II (Bali) course will teach you how to safely and comfortably dive deeper on a single breath. This is because the deeper you dive, the more pressure you are under and the more air you need to breathe. With the SSI Freediving Level II (Bali) course, you will learn how to manage your limits and your body so that you can safely and comfortably dive deeper.
4. Meet like-minded people. When you take the SSI Freediving Level II, freedivers that are at this stage are a group of passionate freedivers and you will find many other things you will have in common with them.
Freediving is an amazing sport that allows you to explore the underwater world in a unique way. When you take the SSI Freediving Level II course, you will meet other like-minded freedivers who are passionate about the sport. You will find that you have many things in common with them, and you will be able to share your freediving experiences with them.
5. Improving your health beyond being underwater. Taking freediving to another level require you to have good fitness and discipline to achieve related higher level freediving certifications.
Freediving Level II (Bali) is designed to improve your freediving skills and knowledge so that you can safely explore the underwater world to a greater extent. This course will teach you proper freediving techniques, safety procedures, and how to identify and avoid common freediving hazards. You will also learn about the physiology of freediving and how to manage your breath-hold time.
There are a number of ways to equalize pressure in your ears when diving, but the most common and effective method is the Valsalva maneuver. To equalize using the Valsalva maneuver, simply pinch your nose shut and gently blow out through your nose as if you were trying to clear your sinuses. You should feel a popping sensation in your ears as the pressure equalizes.
If you are having trouble equalizing pressure, there are a few other techniques you can try. The Toynbee maneuver, named after Dr. Robert Toynbee, involves swallowing while pinching your nose shut. The Frenzel maneuver, named after German scientist Georg Frenzel, involves making a “k” sound with your throat while pinching your nose shut.
Whichever method you use, it is important to equalize early and often to avoid pain or injury to your ears.
The main goal of SSI Level II Freediving is to help divers master breath-holding techniques. This is done through a series of exercises and drills that gradually increase in difficulty. The course also covers topics such as finning techniques, safety, and rescue. By the end of the course, students should be able to hold their breath for over two minutes and dive to depths between 20-30metres.
One way to improve your lung capacity is to practice breathing exercises. A good breathing exercise to try is the 4-7-8 breath. To do this breath, inhale for a count of 4, hold your breath for a count of 7, and then exhale for a count of 8. This breath can help to relax your body and improve your lung capacity.
The human body is capable of amazing feats of endurance and strength, and freediving is a great way to tap into that potential. In order to freedive safely and effectively, it is important to have a basic understanding of the physiology of freediving.
The respiratory system is one of the most important systems for freediving. The lungs are responsible for exchanging oxygen and carbon dioxide between the body and the outside world. When we breathe, we take in oxygen-rich air and exhale carbon dioxide. The oxygen is then used by the body to produce energy.
During freediving, we hold our breath for extended periods of time. This means that the body has to find a way to optimize oxygen and avoid Carbon Dioxide built-up and use it more efficiently. The body does this by slowing down the heart rate and redirecting blood flow to the brain and other vital organs.
The muscles also play an important role in freediving. They use oxygen to produce energy, and they also help to pump blood around the body.
Freediving also puts a lot of focus on the mind and body, and it is important to be aware of the signs of stress and exhaustion. These can include dizziness, nausea, muscle cramps, and blackouts.
In SSI Freediving Level II, you will learn how to safely freedive with a partner. This includes proper communication and safety signals, as well as how to rescue your partner if they get into trouble. You will also learn how to equalize your ears and depth safely.