This course is designed for advanced freedivers who wish to take their skills to the next level. Students will learn to freedive to depths between 30-40metres, using advanced techniques and equipment. The course will require a minimum Level 2 freediver with a minimum breath-hold of 3:30 minutes. Upon successful completion of the course, students will be certified as SSI Freediving Level III.
Freediving Level III (Bali) is the most advanced recreational freediving course offered by SSI. This course is designed for those who have completed Level II and are looking to push themselves to new depths. This course will teach you how to safely freedive to depths of 40m. You will learn advanced breathing techniques and learn how to properly use freediving equipment. This course is perfect for those who want to take their freediving to the next level.
The SSI Freediving Level III (Bali) course is made up of three main components:
1. Theory – Complete all academics and assessments with a theory test
2. Practical – This involves a series of exercises and drills designed to help you improve your technique and increase your depth. This will be done both on land and underwater in a confined water/pool setting. To complete 1 stretching session, 1 coaching session, 1 mouth-fill session. Followed by at least 2 pool/confined water sessions.
3. Open Water – This is where you put your skills to the test in the open water, completing five freedives to a depth of 30 – 40 metres.
If you want to explore the underwater world beyond your breath-hold limits, then the SSI Freediving Level III (Bali) course is for you. This course will teach you how to safely freedive to depths of up to 40 metres, and you’ll learn advanced freediving techniques that will help you extend your bottom time. Here are 5 reasons why you should take the SSI Freediving Level III (Bali) course:
1. Learn advanced freediving techniques.
The SSI Freediving Level III (Bali) course is designed to teach advanced freediving techniques to students who want to improve their skills and performance in the sport. The course covers topics such as advanced breath-hold techniques, equalization, and rescue.
2. Explore the underwater world beyond your breath-hold limits.
There are many reasons why someone might want to take a freediving course. Maybe they want to improve their breath-holding technique, learn more about the physiology of freediving, or simply want to explore the underwater world beyond their breath-hold limits.
The SSI Freediving Level III course will introduce students to deeper depths and longer breath-holds, allowing them to safely explore the underwater world. Students will learn about proper weighting and buoyancy control, how to properly equalize at deeper depths, and how to safely return to the surface.
This course is perfect for those who want to take their freediving to the next level and explore the depths of the ocean.
3. Safely freedive to depths of up to 40 metres.
The SSI Level III Freediving course will teach you the skills and techniques needed to safely freedive to depths of up to 40m. You will learn how to properly use freediving equipment, how to control your breath and body for maximum efficiency, and how to safely return to the surface. This course is perfect for those who want to explore the underwater world and take their freediving to the next level.
4. Extend your bottom time.
The SSI Freediving Level III course in Bali will extend your bottom time by teaching you advanced freediving techniques, including equalization and breathing techniques, as well as how to safely freedive to depths beyond 40 meters. This course is perfect for those who want to push their freediving limits and explore the deeper depths in controlled manner.
5. Have a great time freediving in Bali!
This course is designed for those who want to take their freediving to the next level. You will learn advanced freediving techniques and theory, and have the opportunity to dive deeper than ever before. This course is the perfect way to improve your freediving skills and explore the amazing underwater world of Bali.
Freediving is an activity that allows a person to hold their breath and dive underwater for an extended period of time. The physics and physiology of freediving are complex and fascinating, and play a big role in how long a person can stay underwater.
The physics of freediving are complex, but can be summarized by two main ideas: reduction in energy required and carbon dioxide built-up and increasing the utility of your lung capacity. The first is to optimize energy consumption via tapping into your mind and body. The second focuses on increasing the capacity source of energy.
The psychological aspects of freediving are just as important as the physical aspects. This is because freediving is essential on mental strength. If you can’t control your mind, you won’t be able to control your body, and you won’t be able to freedive to your full potential.
There are a few key things to keep in mind when it comes to the psychology of freediving. First, you need to be confident in your abilities. If you don’t believe that you can do it, you won’t be able to. Second, you need to be able to control your breathing. If you’re not calm and relaxed, you won’t be able to hold your breath for as long as you need to. And third, you need to be able to focus. If your mind is wandering, you won’t be able to pay attention to what you’re doing and you could make a mistake.
If you can keep these things in mind, you’ll be on your way to becoming a better freediver.
In freediving, the most important piece of equipment is the freediver’s body condition. Proper technique is essential to maximizing the freediver’s performance and safety. In this section, we will cover the basic equipment used in freediving, as well as some of the techniques that are used to help the freediver maximize his or her performance.
The first piece of equipment that any freediver will need is a good pair of fins. Freediving fins are designed to be long and powerful, to help the freediver move through the water with ease. They should also be comfortable, so that the freediver can wear them for long periods of time without discomfort.
A wetsuit is also an important piece of equipment for the freediver. A wetsuit helps to keep the freediver warm in the water and also provides some buoyancy, which can be helpful during descents.
A weight belt is also worn by freedivers, to help offset the buoyancy of the wetsuit and body; helping the freediver descend through the water column.
Lastly, a freediver will need a streamlined mask and snorkel. The mask helps the freediver to see underwater and reduce equalising for the mask.
The primary goal of the SSI Freediving Level III program is to train and develop the freediver to a level where they can safely and confidently freedive to depths of up to 40 meters. The program is designed to not only improve the freediver’s physical abilities, but also their mental conditioning and understanding of freediving safety.
The program is divided into three parts:
1. Physical conditioning – This part of the program focuses on improving the freediver’s physical fitness and conditioning, through a series of dry and wet training exercises.
2. Mental conditioning – This part of the program focuses on improving the freediver’s mental preparation and conditioning for freediving, through a series of breathing and relaxation exercises.
3. Technical training – This part of the program focuses on developing the freediver’s technical skills and knowledge, through a series of lectures, practical sessions and open water dives.
Upon successful completion of the program, the freediver will be awarded the SSI Freediving Level III certification.
The Competition and Performance of Freediving Level III (Bali) will cover the following topics:
– The different types of freediving competitions – How to train for freediving competitions – The benefits of freediving competitions – The dangers of freediving competitions – How to perform freediving safely