SSI Try Freediving is a one-day course that will give you a taste of what freediving is all about. You will learn the basics of freediving, including breath-holding, equalization, and safety procedures. The course includes an academics learning and one freediving experience in the pool or confine water. No experience is necessary and all equipment is provided.
The SSI Try Freediving course is the perfect way to see if freediving is for you. Whether you’re curious about what it’s like to freedive or you’re looking for a new challenge, this course will give you a taste of what freediving is all about. You’ll learn the basics of freediving, including breath-holding, equalization, and safety procedures.
Looking to explore the underwater world without having to hold your breath? Try freediving! This course will teach you the basics of freediving, from proper breathing techniques to equalization. You’ll also learn about the physiology of freediving and how to safely dive without putting yourself at risk.
Have you ever have dreamed of being one with the sea, floating weightlessly like an astronaut, being in the serene water with the freedom to move around seamlessly? If you want to explore the underwater world in a more natural way, freediving is for you! Here are 5 reasons why you should take the SSI Try Freediving (Bali) course:
1. You'll learn how to hold your breath for longer periods of time, so you can stay underwater longer and explore more!
There are many reasons why someone might want to try freediving. For some, it is a way to explore the underwater world more deeply and for longer periods of time. For others, it is a way to challenge themselves and push their limits. And for some, it is simply a way to relax and enjoy the peace and quiet of the underwater environment.
Whatever your reason for wanting to try freediving, SSI Freediving (Bali) is the perfect place to start. Our experienced instructors will teach you everything you need to know to safely and confidently freedive, from how to hold your breath for longer periods of time to what to do in an emergency. And because we are located in Bali, Indonesia – one of the world’s top freediving destinations – you will have the opportunity to explore some of the most beautiful and diverse underwater environments on the planet.
So why not give freediving a try? It could be the best decision you ever make!
2. You'll learn how to equalize the pressure in your ears, so you can dive deeper and see more amazing things!
SSI Try Freediving (Bali) is a great way to learn how to equalize the pressure in your ears, so you can dive deeper and see more amazing things! The instructors are very knowledgeable and experienced, and they will help you every step of the way. You’ll also get to try out some of the latest freediving gear, which is always a plus.
3. You'll learn how to relax and control your body in the water, so you can move more gracefully and elegantly like a mermaid!
SSI Try Freediving (Bali) is a great way to learn how to relax and control your body in the water. This way, you can move more gracefully and elegantly like a mermaid!
4. You'll learn how to use your freediving skills in other areas of your life, such as meditation and breathing exercises, which can help you relax and focus more.
Freediving is an excellent way to improve your breath hold and diving skills. In addition, freediving can also help you relax and focus more. The breathing exercises and meditation that you learn during freediving can help to clear your mind and improve your concentration.
5. And of course, you'll get to experience the amazing underwater world in a more natural and intimate way!
There are many reasons why someone might want to try freediving. For some, it may be a way to explore the underwater world in a more natural and intimate way. For others, it may be a way to challenge themselves physically and mentally. Whatever the reason, freediving is an amazing experience that everyone should try at least once!
There are a variety of breathing techniques that freedivers can use to help them stay underwater for longer periods of time. One of the most important things to keep in mind when freediving is to always breathe slowly and evenly. Taking deep, powerful breaths can actually cause you to use up more oxygen and can lead to hyperventilation.
Some common breathing techniques for freediving include the following:
– The equalization technique: This involves exhaling completely and then taking a small breath in and holding it. From there, you close your mouth and pinch your nose shut. You then use the muscles in your throat to push the air up into your sinuses, equalizing the pressure.
– The valsalva maneuver: This technique is similar to the equalization technique, but instead of taking a small breath in, you take a deep breath in and then hold it. You then close your mouth and pinch your nose shut. Using the muscles in your throat, you push the air up into your sinuses to equalize the pressure.
– The Frenzel technique: This involves exhaling completely and then taking a small breath in and holding it. You then close your mouth and pinch your nose shut. Using the muscles in your throat
There are many different ways to equalize pressure when freediving, and the best method for each individual may vary. While some divers prefer to use the Valsalva maneuver, others may find that the Frenzel maneuver works better for them. Some divers may even use a combination of both methods.
The most important thing is to find what works best for you and to practice it regularly. The more you practice, the easier it will be to equalize pressure when you need to.
Here are some of the most common equalization techniques for freediving:
The Valsalva maneuver is one of the most common equalization techniques used by freedivers. To perform the Valsalva maneuver, simply pinch your nose shut and exhale gently through your nose while keeping your mouth closed.
The Frenzel maneuver is another common equalization technique used by freedivers. To perform the Frenzel maneuver, close your mouth and nose and exhale gently. Then, while keeping your mouth and nose closed, push your tongue back towards your throat.
You should feel a pressure change in your ears as you do this.
Freediving is a sport that relies heavily on proper understanding and control of the body’s natural physiology. In order to stay safe and perform at their best, freedivers need to have a good understanding of how their body works while freediving.
There are four main areas of physiology that are important for freedivers to understand:
– The respiratory system and how it works during freediving – The circulatory system and how it responds to freediving – The nervous system and how it affects freediving – The body’s dive reflex and how it can be used to improve freediving performance
Each of these topics will be covered in more detail below.
The respiratory system is responsible for supplying the body with oxygen. Freedivers need to be aware of how the respiratory system works in order to optimize their oxygen uptake and avoid shallow water blackouts.
The main organs of the respiratory system are the lungs, which are responsible for exchanging oxygen and carbon dioxide between the bloodstream and the air. The air is brought into the lungs by the breathing muscles, which include the diaphragm and the intercostal muscles.
When we breathe, the diaphragm contracts and moves downward, increasing the volume
Bali is a world-famous diving destination, and for good reason! The island offers clear waters, beautiful reefs, and an abundance of marine life. Freediving in Bali is an amazing experience, and one that everyone should try at least once.
Freediving is a form of diving that doesn’t require any breathing apparatus. This means that you can stay underwater for extended periods of time, and get up close and personal with the marine life. Freediving is an incredibly peaceful and relaxing experience, and one that you’ll never forget.
There are plenty of freediving schools in Bali, so finding one that suits your needs shouldn’t be a problem. Before you book a course, make sure to do your research and choose a reputable school.
Once you’ve completed your course, you’ll be able to freedive anywhere in the world. So what are you waiting for? Give freediving a try on your next trip to Bali!